![]() ![]() (That’s one reason you’ll find l-theanine in HUM’s Calm Sweet Calm.)īe aware that matcha does contain caffeine, though the amount is much lower than you’d find in coffee, she adds. “Matcha contains an amino acid called L-theanine, which gives you a calmer burst of energy and no crash,” Simon explains. ![]() Plus, the buzz you’ll get from matcha will make you feel alert without the jitters you typically encounter from coffee. You can mix the powder into hot water for an earthy-flavored tea, or add in milk or a milk alternative to create a vibrant green latte. It’s a type of powdered green tea high in antioxidants that may help lower inflammation, Simon says. If you crave the ritual of sipping a warm beverage first thing in the morning, give matcha a try. 7 Healthy Alternatives to Coffee to Try 1. Incorporating coffee alternatives (like the ones below) into your routine is another great way to kick your habit. “Counteract by drinking ample water and aiming for natural energy pick-me-ups, such as exercise and time in the sun,” says Sarah Schlichter, MPH, RDN of Bucket List Tummy and owner of Nutrition For Running. Still, side effects like headaches and irritability are possible, so it helps to be prepared. Cut back gradually so your body can get used to lower levels of caffeine without suffering from too many withdrawal effects, recommends the Mayo Clinic. If you usually drink cold brew, which tends to have more caffeine than drip coffee, try ordering it with extra ice to start. Or order the next drink size down for your afternoon brew at the coffee shop. This will give you an idea of where and when to cut back.įor example, if you typically drink an oversized mug of coffee first thing in the morning, try switching to a smaller mug. If you’re ready to kick coffee, start by tallying your daily coffee intake. Healthier alternatives how to#How to Quit Caffeine or Ease Yourself Off Coffee ![]() Talk to your doctor to determine what is best for you. The American College of Obstetricians and Gynecologists recommends pregnant women limit their caffeine intake to less than 200 mg a day. You also may want to quit coffee or find a coffee alternative if you’re pregnant. If you’re bothered by any of these side effects, reconsider your coffee habit. Keep an eye out for these other side effects of coffee: Take this as a sign it may be time to cut ties (or at the very least, rethink your reliance.) “The afternoon headache that hits you if you don’t have that second cup may be an incentive to reduce caffeine intake,” Simon says. If you rely on coffee to boost your energy levels every day, you may experience some unpleasant side effects when you can’t get your fix. Benefits of Quitting Coffeeīecause caffeine is a stimulant, you can develop a dependence on coffee. Many people also find that coffee itself causes digestive issues like GI upset, nausea, and reflux, she says. “Caffeine can worsen anxiety, cause jitteriness, and decrease quality and amount of sleep,” says Stacey Simon, MS, RDN, a registered dietitian in New York City. Healthier alternatives free#Your body can accumulate free radicals through stress, certain medications, cigarette smoke, and air pollution, per a review.īut for all the good coffee can do, there are downsides to sipping too much. Experts point to free radicals as a major cause of premature aging and various diseases, including cancer and heart disease. Antioxidants help protect your body from the damaging effects of free radicals. One cup of brewed black coffee provides roughly 96 mg of caffeine per estimates from the US Department of Agriculture (USDA).Ĭoffee also packs antioxidants like melanoidins (brown pigments) and phenylalanines, according to a research review. This is thanks to a stimulant known as caffeine.Īccording to a review of studies, caffeine can help you think more clearly and boost mood and alertness at 37.5 to 450 milligrams (mg) per day. One of the biggest perks of drinking coffee is the instant zap of energy it provides. The Good and the Bad of Coffee The benefits of coffee 7 Healthy Alternatives to Coffee to Try.How to Quit Caffeine or Ease Yourself Off Coffee. ![]()
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